Prime Trust Fitness

Physical and mental wellbeing through movement

Explore our collection of articles about physical and mental wellbeing through movement to help you plan.

Featured Article

Vinyasa Flow

Physical and mental wellbeing through movement

Vinyasa Flow

Are you looking to improve your physical fitness and mental health simultaneously? Vinyasa Flow, a dynamic form of yoga, offers a perfect blend of mov...

Featured Article

Restorative Yoga

Physical and mental wellbeing through movement

Restorative Yoga

In today's fast-paced world, it's essential to prioritize our physical and mental health. One way to achieve this is through a combination of movement...